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SENA Rituals

SENA Rituals Blog

Notes on the sauna ritual: how to use it, how to care for the pieces, and what the heat actually does. Written by SENA, from Australia.

Latest article

A woman in a dark robe with her hair wrapped in a towel turban, lit by warm sauna light.

Sauna Hats

Does Sauna Damage Your Hair? How to Protect It

If you sauna regularly, you've probably noticed it. Hair that feels drier. Colour that fades faster. Ends that split more easily. You're not imagining

SENA Rituals 6 min read
A bathhouse plunge pool with stone steps and robes hanging on the wall beyond.

Sauna Ritual

Contrast Therapy: Is It Really That Good?

6 min read
A cream merino wool SENA sauna hat photographed against a clear blue sky.

Sauna Hats

How Does a Sauna Hat Work?

6 min read
A woman with wet hair wrapped in a towel stands in a warm, dimly lit bathhouse changing area, robes hanging on the wall behind her.

Sauna Ritual

Sauna Benefits for Women's Hormones: Perimenopause and Menopause

2 min read
A cream merino wool SENA sauna hat resting in coastal scrub in bright daylight, the felted wool surface clearly visible.

Sauna Hats

Why Merino Wool Is the Best Fabric for Sauna

6 min read
A woman sits on a cedar sauna bench wearing a cream merino wool sauna hat, lit by a strip of warm light along the wall.

Sauna Ritual

Why Sauna?

1 min read